May 18, 2020
We breakdown how to get your athlete or members back into the gym after some time off.
What to consider, how to train and what will get them in better condition then ever before..
Also how to work with elite athletes.. Its not what you expect..
Oct 16, 2019
We talk Female strength Coaches, Female athletes - Simone is the Athletic Performance Specialist for Giants netball, GWS WAFL and also assists the GWS AFL Team.
This is a great insight into the world of S&C from one of the leading coaches in the industry.
Sep 25, 2019
From 19inch to 42 inch vertical Jump. Ben Patrick has used himself as a case study to fix his knees and ankles and is on track to play in the NBA!
Open up your mind to what could be possible if you would do absolutely anything to achieve your goals.
We chat about Youth athletes, pro athletes, coaches, lift ratios and...
Jun 6, 2019
In this episode Nolan Cody head athlete coach at Clean Shred and i chat about the 3 Athlete abilities and attitudes and how to get the best out of them for success.
Elite Athlete - Middle of the Road - Battler.
Apr 17, 2019