May 26, 2020
What should your athletes be doing and how should we get them back into training to again perform at their best!
We cover ball sports and olympic games as well as different types of athletes including Veteran athletes, Peaking athletes and Youth athletes.
Mar 11, 2019
Coming into round 1 of the NRL season we have 2 great S&C coaches - Last year (Pat Lane) took out the premiership with the Sydney Roosters and the (Lachlan Wilmot) took out the wooden spoon with Parramatta Eels. But 2019 is another year! In this episode we gain an insight to what its like to be a coach at these premier...
Feb 24, 2019
One of the true positive fitness influencers Alexa Towersey talks about all things fitness and i mean all things fitness, we cover if females should lift heavy weights, How to build the booty, How to be a great PT, Charity Presenting, Changing Lives and her Personal Story of Discovery.
Simon "Chalk" Bungate
Feb 17, 2019
In this episode we talk to DR Vinesh Singh of NEWAVE medical newave.com.au
Discussing gut health what causes, what contributes and what can help.
I personally went through a huge process to improve my poor gut health last year and i now know the importance of looking after your gut health especially if you want to...