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Chalk Strength by Simon Bungate

Nov 29, 2017

Tristan Rice EXOS

Part 2 of this amazing chat!

ESD explained Energy System Development - Method / physiology - simplified / balance and scale


Curve treadmill - puts you in a position to have to extend your hip more, if you don’t you won’t be able to control and increase the speed.

Books to read

Behave - Robert Sapolski

Squat everyday - Matt Perryman