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Chalk Strength by Simon Bungate

Jun 20, 2018

Andreo Spina is running one of the most popular courses in the world. The FR FRC FRA and Kinstretch courses are a systemised approach to maximising your movement potential, linking Chiros and physios to coaches, PT and athletes. Teaching how find movement restrictions, how to improve movement and also how to own it for maximum performance. Its a great course that i highly recommend and i hope you can grab just a small insight into the mind of Andreao Spina in this short podcast.