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Chalk Strength by Simon Bungate

NRL Strength & Conditioning Q&A Lachlan Wilmot (Parra) & Pat Lane (Roosters)

Mar 12, 2019

Coming into round 1 of the NRL season we have 2 great S&C coaches - Last year (Pat Lane) took out the premiership with the Sydney Roosters and (Lachlan Wilmot) took out the wooden spoon with Parramatta Eels. But 2019 is another year! In this episode we gain an insight to what its like to be a coach at these premier...


Mar 11, 2019

Coming into round 1 of the NRL season we have 2 great S&C coaches  - Last year (Pat Lane) took out the premiership with the Sydney Roosters and the (Lachlan Wilmot) took out the wooden spoon with Parramatta Eels. But 2019 is another year! In this episode we gain an insight to what its like to be a coach at these premier...


Mar 3, 2019

Nathan held Australian records in powerlifting before joining my to work at the Wests Tigers.

During this time at the tigers we both shared our dreams for the future.. His was to live on a Farm and run a fitness business.. 3 years later thats exactly what he is doing..

listen into this one to learn about how to...