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Chalk Strength by Simon Bungate

Nov 29, 2017

Tristan Rice EXOS

Part 2 of this amazing chat!

ESD explained Energy System Development - Method / physiology - simplified / balance and scale


Curve treadmill - puts you in a position to have to extend your hip more, if you don’t you won’t be able to control and increase the speed.

Books to read

Behave - Robert...

Nov 22, 2017

Tristan Rice EXOS


Want to know anything and everything about Athlete performance!

Just sit back and listen to Tristan talk.. He is the education specialist at EXOS and shares his amazing insight into working  with athletes and strength coaching in general.

I decided to break this up into two parts as there is just so...

Nov 15, 2017

Brett Smith - Biggest Loser winner 2017


Ex pro boxer Brett Smith chats about how getting fat snuck up on him, the 2 week process where he went from realising he had weight to loose and being thrown into the biggest loser House. He chats about his time on the show the hard part of missing his family and great friends...

Nov 7, 2017

Want to know how to push closer to your peak potential? This episode covers things that could be holding you back!

Logan Gelbrich - Owner of Deuce gym LA, Author of the book Turn Right, Ex pro Baseballer, Crossfit Strongman presenter and Hold the standard summit chats about how to progress yourself your staff and your...

Nov 1, 2017

Darren Bruce gives you 3 main points that will help you learn who is your ideal client, how to connect with them and how it will accelerate your business growth.

We also chat about positives and negatives of having a military background, lessons learned form owning a facility and what Darren see's as the main factors...