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Chalk Strength by Simon Bungate

May 29, 2020

The huge success Realmvmnt is having with its online coaches platform since linking with Ben Patrick.

What gyms might look like in the future?

Body fat measuring devices..

Simon Bungate

May 26, 2020

What should your athletes be doing and how should we get them back into training to again perform at their best!

We cover ball sports and olympic games as well as different types of athletes including Veteran athletes, Peaking athletes and Youth athletes.



May 18, 2020

We breakdown how to get your athlete or members back into the gym after some time off. 

What to consider, how to train and what will get them in better condition then ever before..

Also how to work with elite athletes.. Its not what you expect..

Oct 16, 2019

We talk Female strength Coaches, Female athletes - Simone is the Athletic Performance Specialist for Giants netball, GWS WAFL and also assists the GWS AFL Team.

This is a great insight into the world of S&C from one of the leading coaches in the industry.

Sep 25, 2019

From 19inch to 42 inch vertical Jump. Ben Patrick has used himself as a case study to fix his knees and ankles and is on track to play in the NBA!

Open up your mind to what could be possible if you would do absolutely anything to achieve your goals.

We chat about Youth athletes, pro athletes, coaches, lift ratios and...